Address: 31 Wilderness Rd, The Wellness Centre, The Quadrant, Claremont, Cape Town, 7708, South Africa, Cape Town, Western Cape 7708, South Africa
Phone: 079 814 5650
Website: http://www.exercisetherapy.co.za
Email: [email protected]
My name is Raasay Waters. I graduated from the University of Central Lancashire, North England, I have been living and studying in the UK for 6 years. I am now back in South Africa since 2012 to pursue my passion and career.
I help people with any type of muscle related issues, I use of combination of sports massage, stretches, strength exercises and taping techniques to guide your muscles back to a healthy normal state.
I offer treatments that work to strengthen weakened muscles, increased flexibility, also improved cardiovascular and respiratory function, while also striving to find and treat the root cause of the problem.
I help many endurance sports people with their strength training especially core stability and Glute strengthening to help them improve their strength, performance and to prevent injury .
Prior to this I worked for a semi-professional football club doing pitch-side first aid and rehabilitation, including work with the Perth U/18 Rugby team in Scotland and a Professional Youth Scottish football team, Dunfermline Athletic.
During my time off, I enjoy trail running, cycling, hiking, and have competed in many triathlons over the last few years.
I have worked at the Absa Cape Epic mountain bike challenge the last 2 years including the African-X 3 day trail run & I have worked & travelled on number of cycle tours with the Day Trippers.
I treat a variety of conditions including:
Tight muscles- muscle imbalances- neck pain - back pain - muscle cramping - muscle spasms - headache tension - posture disorders - weak muscles – muscle strains – Achilles tendinitis – Rotator cuff tears – Patella tendinitis – Patellafemoral pain syndrome – Carpal tunnel syndrome – Tennis elbow – Plantarfasciitis.
Opening hours: Monday-Friday: 07:00-18:00 Saturday: 09:00- 13:00