1. Sports Massage
2. Therapeutic Massage
3. Weight Loss
4. Health Clubs / Gyms
5. Personal Trainers

Exercise Therapy- Claremont

Address: The Wellness Centre The Quadrant Wilderness Road Claremont, Cape Town, Western Province 7708, South Africa

Phone: 079 814 5650

Website: http://www.exercisetherapy.co.za

Email: [email protected]

My name is Raasay Waters. I graduated from
the University of Central Lancashire, North England, I have been
living and studying in the UK for 6 years. I am now back in South
Africa since 2012 to pursue my passion and career.

I help people with any type of
muscle related issues, I use of combination of sports massage,
stretches, strength exercises and taping techniques to guide your
muscles back to a healthy normal state.

I offer treatments that work to
strengthen weakened muscles, increased flexibility, also improved
cardiovascular and respiratory function, while also striving to find
and treat the root cause of the problem.

I help many
endurance sports people with their strength training especially core
stability and Glute strengthening to help them improve their
strength, performance and to prevent injury .

Prior to this I worked for a
semi-professional football club doing pitch-side first aid and
rehabilitation, including work with the Perth U/18 Rugby team in
Scotland and a Professional Youth Scottish football team, Dunfermline
Athletic.

During my time off, I enjoy trail
running, cycling, hiking, and have competed in many triathlons over
the last few years.

I have worked at the Absa Cape Epic
mountain bike challenge the last 2 years including the African-X 3
day trail run & I have worked & travelled on number of cycle
tours with the Day Trippers.

I treat a variety of conditions
including:

Tight muscles- muscle imbalances-
neck pain - back pain - muscle cramping - muscle spasms - headache
tension - posture disorders - weak muscles- Achilles Tendinitis - Plantarfasciitis - Muscle strains - Patella tendinitis - Patellafemoral pain syndrome - Iliotibial Band syndrome - Carpal tunnel syndrome- sprains.

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